World-class physiotherapy treatments in Spring Hill
Physiotherapy
At Lindsay Trigar Physiotherapist Sports Clinic, we combine active, exercise-based rehabilitation with cutting-edge sports medicine, physiotherapy, best practice and patient care to give you the very best chance at recovery. We offer treatment and prevention of sports injuries by developing exercise programs that ensure correct stretching, strengthening and flexibility. We also offer retraining in order to prevent recurring injuries. Lindsay Trigar Physiotherapist Sports Clinic can also help you with exercise rehabilitation programs to better facilitate your recovery.
Our team of skilled practitioners can deal with musculoskeletal injuries, including:
- Muscle strain and spasms
- Contusion injuries
- Mobilisation of joints
- Soft tissue techniques
Exercise physiology
Cody, our ESSA-accredited Exercise Physiologist, can tailor an exercise regime to suit your individual needs. He will ensure you get the maximum benefit from each session in a fun and enjoyable environment to encourage you to continue working towards your goal.
- Regain your pre-injury fitness and functional ability
- Improve general health and overall wellbeing
- Lose weight
- Improve strength
- Increase fitness
- Increase sports-specific fitness
For additional motivation, our group training sessions are available three times a week:
Mornings: Tuesdays and Thursdays 6:30am – 7:15am Evenings: Wednesdays 6:00pm – 6:45pm
Health fund rebates, Work Cover claims and Veteran Affairs are all accepted.
Dietitian
Ripen Health
Ripen Health offers expert, individualised services to meet the dietary needs of our clients. Our accredited practising dietitians tailor a plan for you, taking into account your eating habits, activity levels and work commitments.
The experienced dietitians at Ripen Health will set realistic goals and consistently encourage you to maintain and succeed in reaching your goals.
For more information or to book an appointment, contact Eliza today.
Mobile: 0421 969 527
Email: eliza@ripenhealth.com.au
Remedial Massage Therapy
Premier Remedial Massage
Sebastian offers individualised massage for our clients. He uses a range of treatments to best suit you, including
- Sports massage – often supplemented by different massage techniques
- Traditional Swedish massage – the most common approach for conditioning
- Trigger point - a technique that can reduce muscle spasms and pain
- Cross fibre friction – used to improve the formation of strong and flexible repair of muscle tissue
- Deep tissue massage – a technique that releases chronic muscle tension through slower strokes and more direct pressure or friction
- General massage - improves the overall wellbeing of the body, allowing it to relax and self heal
- Dry Needling
Mobile: 0435 826 840
Email: seb82@live.com.au
Gym membership
Our well-appointed gym offers clients a facility to work on their rehabilitation and training in a safe, relaxing environment. The gym is available to our clients both during and after their treatments.
Our cardio, strength, and conditioning equipment includes:
- Treadmills
- Rowers
- Bikes
- Steppers
- Free weights
- Weight stations
- Exercise balls
- Squat rack
- Bench press
- Smith machine
- Leg press
- Mini tramp
- Stretch bands
- Resistance tubing/bands
Prices:
$13.20 for a casual visit
$88 for one month access
$231 for three months
$352 for six months
$528 for 12 months.
There is no joining fee or cancellation fee.
Podiatry
Barker Foot & Ankle
Brad Barker Orthotist / Prothetist
Our podiatrist is available by appointment, treating a wide variety of problems please call 07 3831 8111 or 0421 353 742
